“With Our Thoughts We Create the World”*

Join us for four Wednesday afternoons this fall, to learn and practice the four foundations of Mindfulness in a warm, receptive environment with Judith McClain, a seasoned teacher.

The benefits of a regular Mindfulness practice include increased patience with self and others; resilience in the face of adversity; a calm body and mind; stress reduction; a deep enjoyment of life itself; and perhaps best of all, befriending ourselves with kindness and mercy in challenging moments.

• No prior meditation experience is necessary
• Each session will build upon the previous session
• All are welcome!

Preregistration for these free sessions is requested, not required. Please complete this brief form or email .

Judith McClain (MFA) has taught meditation and yoga for 27 years. She has developed courses on mindfulness, compassion, and the psychology of mindfulness at Salve Regina University. She credits Jack Kornfield and Tara Brach among her teachers and sits regularly with the Valley Insight Meditation Society in Lebanon. Judy founded the Grace School of Yoga in 2009 to train teachers; she continues to educate yoga teachers and meditators.

* from Siddhartha Gautama